Gemstone

There are many beautiful gemstone used in jewelry such as rings, necklaces, bracelets and so on. Some gems are commonly used as an exclusive jewelry and high value are:
- Diamond: A diamond that has a beautiful sheen, high value and very hard, has a variety of color options and is measured by carats. Diamond jewelry, especially diamond rings are usually used as an engagement ring or wedding ring like MakeItYourRing Diamond Engagement Rings.
- Ruby: This jewel has a very beautiful red color is seen. From several kinds of its red color, the medium-dark vivid colors toned red are the best color. Some people believe if using ruby ​​will bring happiness in romance.
- Emerald: This genuine green gem are well liked because of its beauty. This gem strong to withstand the heat and not easily change the color. For some people these gems are believed to bring good luck.
- Sapphire: This gem has a variety of colors, but many preferred the blue color. When heated blue sapphire color may fade to white. Some people believe if you put this blue sapphire gem will bring success in trading.

10 ingredients that help lower blood glucose

- Gymnema Sylvestre
The main functions: Lowering blood sugar
The usual dose: 200 - 250 milligrams per day
Hindi name of this plant means 'sugar destroyer', and the plant is said to have the ability to reduce the ability to detect sweet taste. The plant is considered as the most powerful plant to control blood sugar. Most likely, the way it works is by increasing the activity of enzymes that help the body cells to use glucose, or by stimulating production of insulin. Although there is intensive research, but have not found any serious side effects to the use of this plant.

- Pare (Momordica Charantia)
The main functions: Lowering blood sugar
The usual dose: 50 - 100 milliliters (3-6 tablespoons) of juice per day
Pare this bitter considered able to help cells use glucose more effectively and reduce the absorption of sugar in the intestine. The researchers in the Philippines that examines the consumption pare the men and women in capsules for 3 months found a decrease in blood sugar, although a little, but constant. The problems that arise are digestive problems, but it is not clear what.

- Magnesium
The main functions: Lowering blood sugar
The usual dose: 250 to 350 milligrams per day
Magnesium deficiency is not uncommon as a cause of diabetes, these symptoms even worsen the condition of blood sugar and insulin resistance. Several studies have shown that magnesium supplementation can improve insulin function and lower blood sugar. Try to consult with your doctor before taking insulin.

- Prickly Pear Cactus (cactus fruit flesh)
The main functions: Lowering blood sugar
The usual dose: if consumed as food, 150 grams of cooked cactus per day.
Ripe fruit of this cactus can lower blood sugar levels in the body. Form which can be found is in the form of fruit, or juice, or powder. The researchers found that this fruit lower blood sugar levels because of the similar components with insulin. Fruit is also high in fiber.

- Gamma-Linolenic Acid
The main functions: Reduce neuralgia
The usual dose: 270 to 540 milligrams once a day
Gamma linoleic acid, or GLA is a fatty acid found in evening primrose oil. Several studies have shown that diabetes is a person who has a low GLA levels in the blood, and studies show that these supplements can reduce and even prevent the nerve pain arising from diabetes

- Chromium (Chromium)
The main functions: Lowering blood sugar levels
The usual dose: 200 micrograms per day.
These minerals were considered to improve the performance of insulin and is also involved in the metabolism of carbohydrates, fats and proteins. Some research shows that this mineral helps lower blood sugar, but only for those who are lack of chrome.

- Bilberry
The main functions: Protect the eyes and nerves
The usual dose: 80-120 mg billberry standard extract per day.
Civil blueberries have powerful antioxidants in fruits and leaves. Antosianidin called antioxidants, helping prevent damage to small blood cells that can damage the nerve and retina. Research on animals shows a decrease in blood sugar are also due to consumption of fruit

- Alpha-Lipoic Acid
The main functions: Reduce nerve pain, and lower blood sugar
The usual dose: 600-800 milligrams per day.
Abbreviated as ALA, vitamin-like substance that is neutralize the free radicals. The formation of free radicals is one factor increasing blood sugar, can create nerve damage and other problems. Jg ALA can help muscle cells to absorb blood sugar. In one German study, a group of 40 researchers check to see adults who consume ALA and placebo. At the end of the study for 4 weeks, found that ALA increases insulin sensitivity as much as 27 percent.

- Fenugreek
The main functions: Lowering blood sugar
The usual dose: 5 to 30 grams setuap eating, or 15 to 90 grams per day.
Seeds used as a spice in Indian cuisine are able to lower blood pressure, improving insulin sensitivity, and lower cholesterol, according to several studies. This effect may arise because of the high levels of fiber. Jg seeds contain amino acids that increase production of insulin. In one study of fenugreek, 60 people who consumed 25 grams of this ingredient showed a good increase of blood sugar control.

- Ginseng
The main functions: Lowering blood sugar
The usual dose: 1-3 grams per day in the form of capsules or tablets, 3-5 milliliters in the form of tinctures 3 times / day.
Known for his ability to encourage the immune system, ginseng has few positive results regarding diabetes. The researchers found that ginseng slows carbohydrate absorption, increase the ability of cells to absorb glucose, and increased release of insulin from the pancreas. Found also in Toronto in a study, that ginseng can lower blood sugar levels up to 15-20 percent.

Cellulite Treatments

Interesting video about cellulite treatments tested.

Acai Berry

The acai berry (pronounced, "aa-sigh-ee") is an inch-long reddish, purple fruit comes from species Euterpe oleracea usually called Açaí Palm growing mainly in swamps and floodplains.�
Acai berry has amazing antioxidant qualities. It is very rich with Vitamin C and contains several substances called anthocyanins and flavonoids as powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system.
Studies show that acai oil may be a safe alternative to other tropical oils used in beauty products such as facial and body creams, anti-aging skin therapies, shampoos and conditioners. The acai berry also has been touted and marketed as a dietary supplement. Companies sell acaí berry products in the form of tablets, juice, smoothies, instant drink powders, and whole fruit.

Health and Beauty Tips

Health and beauty tips by Doctor Fish!
Doctor Fish spas and skin treatment facilities are becoming more and more popular in countries like Japan, China, Turkey and across Europe. Doctor fish is the name given to two species of fish: Garra rufa and Cyprinion macrostomus. These fish feed on the skin of patient with psoriasis; a common chronic, inflammatory skin disease characterized by scaly patches.
The 'intelligent' fish only feeds on the affected and dead areas of the skin, and leaves the healthy skin to thrive. Doctor Fish can survive in waters as hot as 43 degrees Celsius, but nutrients can’t and their not fed either, so when somebody dips their feet in their pool, it’s a real treat.
But be weary, sometimes cheap does not mean good, not many people understand Garra Rufa fish vs Chin-chin
Chin-chin looked rather different from Garra Rufa, chin-chin are apparently starved so when you put your foot into the water, anything is food to them and they naturally start nibbling on whatever dead and flakey skin you have. This then gives the illusion of smooth skin once you’re done with the treatment but it doesn’t have any real benefits.
Unlike Garra Rufa which is known for more than 100 years of saving many from skin problems such as psoriasis where fish exude an enzym called dithranol (anthralin) which prevents fast developments of cells from the skin.

New Mom

I'm having a new baby girl, born just 1 week ago with cesar..�
Not much time to updated this blog but let see later..

Great Tips for Perfect Lips

Every woman dreams of having those lovely plump lips like Angelina Jolie or the sensuous lips of Michelle Pfeifer.
Here are some tips to create the illusion of perfect lips without any surgical treatments or unnatural methods which could be harmful.

1. What do i do if i have thin lips?
If you have thin lips don't use dark colors, they will make your lips look even thinner. Instead, opt for sheer pinks and neutral colors. You can also fatten up your lips by dabbing some lip gloss on the center of your lower lip. The gloss will reflect light which gives the appearance of fullness.

2. How can i get softer and moister lips?
Apply lip balm, blot off the excess and then put on your mat lipstick. Your lips will feel soft and moist. Don't use flavored lip balms, because you may be tempted to lick your lips, which will cause them to chap.

3. How can i stop my lipstick from smudging or bleeding?
There are many great long wearing lipsticks which last all day. Alternatively, you can outline your lips with a lip liner, it's much better to use a liner that is close to the same color as your lipstick.

4. How can i prevent my lipstick from disappearing?
First apply your lipstick, next, remove the excess with a tissue, then add some foundation powder and finish with another layer of color. Don't try this with sheer lipstick or glosses because the foundation will distort their color.

5. What about women who are 50 or over?
Make sure your lipstick isn't too glossy. It's much better to use a semi-mat with hydrating formula, which will give you soft lips all day long.

6. How can i make my lips look slimmer?
Although many women like Goldie Hawn and other famous stars will pay good money for a bigger pout, not all women like big lips. Try using nude and matte formulas which play down the fullness of your lips.

7. What is the best way to enhance my lips?
Try applying a lip base that uses paraffin to help fill in lines. Also use a natural lip liner in the same color as your lips. Draw slightly above and below your natural lip line with liner and then apply a light to medium colored lipstick. A dab of shimmering gloss in the center will give a luscious lip effect!